Cardio Makes You Gain Fat Around Your Belly, Thighs, Hips, and Legs

Here’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill.

Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.

But that’s dead wrong.

You see, long, slow and boring cardio actually trains your body to store fat. It makes your body guard its fat closer than a hungry dog guards his food.

I know you’ve seen that famous button on the treadmill that reads: “Fat Burning Zone” but that button should really be called the “Fat STORING Zone” because that’s the real effect it has on your body.

When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.

Why?

It’s all in your hormones. >>More Detail

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